What do those who want to lose weight do? They choose too strict a diet in which many healthy foods are forbidden. You don’t really need to starve to lose those extra pounds. For effective and healthy weight loss, you need to rethink your diet by reducing your calorie intake. With the right products, you will quickly reach your goal. What products should be included in the menu?
Turkey: The lowest calorie of all meat
Weight loss is not a reason to stop consuming meat altogether. It is the main source of animal protein needed to build muscle mass. If there are diet meats, there will be no harm to the figure.
Turkey meat can be incorporated into any low calorie diet. It can be considered even healthier than chicken, which is always present in the diet of dieters! The nutritional value of turkey is much higher than that of many other meats. It is low in fat and "bad" cholesterol, but very high in protein and moderately present in calcium. Turkey has a caloric content of about 180 kcal / 100 g.
Roast the turkey, fry, simmer. The diet will be delicious and satisfying.
Oatmeal: healthy, hearty breakfast cereals
Oatmeal is the best breakfast for weight loss. Take the time to get up early and prepare yourself a healthy vitamin meal.
Oatmeal contains a lot of calcium, potassium and phosphorus. They are also rich in fiber, which contributes to rapid satiety and normalization of digestion. And this is very important for those who are losing weight. In addition to porridge, your porridge can make a delicious oatmeal. And oatmeal can be used as a substitute for wheat flour when making desserts.
The diet should include natural oat flakes and not "fast" cereals made from them. Ready meals can contain a lot of sugar.
Chicken eggs: breakfast omelette for weight loss
A chicken egg omelette is a shock-dose protein that is beneficial to the body. Certainly, those who choose a protein-rich diet and actively "pump" the muscles in the gym will also be on the menu.
Start your morning with an egg dish. So you can safely wait for lunch if there are no snacks in the form of chips or burgers.
Red fish: healthy fats for weight loss
Fish are red varieties - the case where you can clearly tell the benefits of fat for weight loss.
Red fish contains large amounts of unsaturated fat that the body needs to function properly. It also contains a lot of easily digestible proteins - you can feel full quickly and for a long time.
If you want to reduce the calorie content of your diet, put trout, salmon or salmon on the menu. The fish is steamed, baked or grilled.
Celery: Minimal calorie content, fast saturation
It is believed that celery should definitely be included in the menu for anyone who is losing weight. It is believed that this vegetable is very useful for weight loss - it contains very few calories while saturating quickly and for a long time.
Feel free to add more celery to your favorite vegetable salad or green smoothie. It can also be used as a snack between meals. Are you hungry? Slice a celery stalk along its length and grease each half with peanut butter to get hearty snacks that will make you hungry for a long time.
Leafy greens: healthy salads and garnish
Arugula, spinach, sorrel, all kinds of salads - the foods that are extremely necessary in the diet. Greens are a valuable source of vitamins and minerals. For those who are losing weight and counting calories strictly, it is important not to distract the menu from healthy nutrients.
Make vegetable salads based on leafy greens. They complement the flavors of cucumber, tomato, radish and cabbage. And many leafy vegetables (such as spinach and arugula) can be a versatile, light garnish of meat, fish, and seafood.
Broccoli: a source of folic acid and fiber
It’s hard to imagine a healthy diet without broccoli. Vegetables contain large amounts of useful vitamins B9 (folic acid), A and E. Cabbage also contains a lot of fiber, which guarantees the product's rapid saturation.
Broccoli has a caloric content of only 50-60 kcal / 100 g. That’s not enough, and it allows you to combine this delicious cabbage with meat or fish without damaging the shape. Try cooking a delicious, delicious creamy soup with broccoli. Mix with cauliflower and other vegetables for vitamin garnishes. Losing weight with broccoli will be as varied and satisfying as possible!
Natural yogurt: cocktails, breakfast, sauces
Fermented dairy products are extremely important for those who are losing weight. And here yogurt can be distinguished. It is rich in protein, vitamins and minerals that are useful in the digestion of microorganisms.
Choose natural yogurt for your diet. Avoid foods with high sugar content, artificial sweeteners and flavors. If you have time, make yourself yogurt.
Yogurt combined with berries and fruits can be a healthy, invigorating breakfast. Also use to make natural smoothies and smoothies. Weight loss does not involve the use of fatty sauces. And with yogurt, you can cook delicious dressings for salads and main courses at least every day. It proves to be very delicious and it has a minimal calorie content.
Buckwheat: fasting days and a supplement to the diet
Fasting days are often arranged on the basis of buckwheat. No wonder, because this cereal is considered one of the most useful. Buckwheat is rich in vitamins and minerals. However, it saturates quickly and for a long time.
If fasting days are not your story, cook delicious cereal based on buckwheat. It can be spicy or sweet. Buckwheat can be used to make low-calorie slices and even soups.
Walnuts: hearty snacks for any diet
A low calorie diet can be a real challenge for those who are losing weight. Constantly hungry, which worsens the mood, reduces productivity. You need the right foods for fast food. Walnuts are very useful here.
All kinds of nuts are rich in unsaturated fats, proteins and dietary fiber. It’s just a handful of nuts and you immediately feel full and energetic. Even if you’re actively counting the calories in the food you eat, don’t give up on quick snacks between meals.